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Raw Reflections
Healthy Lifestyle Retreats!

Dates: 4pm Fri 13 August, 2010 to 2pm Mon 16 August, 2010
(Note: Monday is not a public holiday.)
Location: Central Coast, NSW (Only 1 hour from Sydney)


Why the retreat is for you:
  • Enjoy a health-filled weekend in a supportive environment.
  • Treat yourself to a well earned nourishing, nurturing break.
  • Get inspired to get active (respecting your abilities and current fitness).
  • Boost your knowledge of health, nutrition and your body.
  • Affordable price and packed with value!

Berry sauces and mangosteenSharing Circle
  • All welcome. All ages. Children welcome.
  • Numbers limited. Don't delay.
  • For further information contact Grant at:

ScenicTropical fruit lunch in the sun
GroupNever too young to be raw

Includes:
  • Accommodation
  • All meals (100% raw vegan)
  • Raw kitchen tools provided for food preparation:
        Vitamix blenders, food processor, spiraliser, mandoline, v-slicer,
        dehydrators, juicer, salad spinners, and more!
  • Organised fitness activities.
  • Daily education sessions related to health, nutrition and anatomy/physiology.
  • Popular health and nutrition DVDs played each evening.
  • Extensive library of health books available for reading.
  • Rostered food preparation:
        Expert guidance and hands on experience preparing meals.
  • Personal time scheduled.
  • Food/health books, educational DVDs/CDs, nutrition charts, and t-shirts on display for purchase.

YogaNo room in the fridge