Raw Reflections
Healthy Lifestyle Retreats!
Healthy Lifestyle Retreats!
Date: 4pm Thu 9th Dec, 2010 to 3pm Sun 12th Dec, 2010
Location: Myuna Bay, Central Coast, NSW (Only 1 hour from Sydney)
Why the retreat is for you:
- Enjoy a health-filled weekend in a supportive environment.
- Treat yourself to a well earned nourishing, nurturing break.
- Get inspired to get active (respecting your abilities and current fitness).
- Boost your knowledge of health, nutrition and your body.
- Affordable price and packed with value!
- All welcome. All ages. Children welcome.
- Numbers limited. Don't delay.
- For further information contact Grant at:
Includes:
- Accommodation
- All meals (100% raw vegan)
- Raw kitchen tools provided for food preparation:
Vitamix blenders, food processor, spiraliser, mandoline,
v-slicer, dehydrators, juicer, salad spinners, and more! - Organised fitness activities.
- Daily education sessions related to health, nutrition and anatomy/physiology.
- Popular health and nutrition DVDs played each evening.
- Extensive library of health books available for reading.
- Rostered food preparation:
Expert guidance and hands on experience preparing meals. - Personal time scheduled.
- Food/health books, educational DVDs/CDs, nutrition charts, and t-shirts on display for purchase.
