By Dr. Graham

$40 

The 80/10/10 Diet
After more than 5 years of intensive work, the definitive guide to the 80/10/10 Diet is here! Get your hands on the groundbreaking book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further.

By Dr. Graham

$30 

The New High Energy Diet Recipe Guide
The New High Energy Diet Recipe Guide is a completely revised and updated version of the old favorite High Energy Diet Recipe Guide. The new version has new recipes included, old recipes updated, nutritional assays for each recipe, luscious full color photos, inspirational quotes, and newly written sections on how to adapt a healthy raw diet to your home.

With it's lay-flat binding it will rest fully open to any page on your countertop while you are viewing your favorite recipe.

This book is an excellent way to introduce loved-ones to a more healthful diet without overwhelming them with complicated dishes that require lots of equipment. With simple salads, soothing smoothies, and satiating celebration foods, this book is a must have for every home interested in developing more healthful eating habits. You don't have to be all raw to enjoy this book or the benefits it will bring you.

"If you are ready to 'WOW' your whole self then read study and use this book by my good friend and health coach, Dr. Douglas Graham."
- Mark Victor Hansen
co-author of the Chicken Soup for the Soul Series

Dr. Graham's Recipes are just what the doctor ordered for keeping the level of fresh, unprocessed foods high in my diet and yours."
-Victoria Moran
author of The Love Powered Diet, Creating a Charmed Life and Younger By the Day

By Dr. Graham

$25 

Nutrition and Athletic Performance: A Handbook for Athletes and Fitness Enthusiasts
This book will answer your nutrition questions. Performance and recovery philosophy, in depth nutrition, and application are all covered. Dr. Graham goes into detail about the program he has used with thousands of top athletes. Experience improved energy and performance ability using the principles explained in this easy to understand book. This is the expanded version of the original text: "On Nutrition & Physical Performance".

By Dr. Graham

$15 

On Nutrition and Physical Performance: A Handbook for Athletes and Fitness Enthusiasts
This book will answer your nutrition questions. Performance and recovery philosophy, in depth nutrition, and application are all covered. Dr. Graham goes into detail about the program he has used with thousands of top athletes. Experience improved energy and performance ability using the principles explained in this easy to understand book. This is the original version prior to the newly expanded version "Nutrition and Athletic Performance".

By Dr. Graham

$13 

Grain Damage
This little booklet packs a big message. The negative side of grain production and consumption is explored from angles such as the history of grain use, nutrition, ecology, energy, environment, sports performance, health, addictions, disordered eating, and much more.

DVD

$28 

The High Energy Diet DVD
Our best selling VHS converted to DVD. Now you can capture all the great information with the convenience and ease of a DVD player.

Chapter Selection includes these topics...

1. Nutrition Introduction
2. Comparative Anatomy
3. Food Combining
4. Program Basics
5. Raw-Foods
6. 5-Star Dining System
7. Food Criteria
8. Food Demo

If you are new to raw-foods or simply want to discover news ways to eat healthfully, this DVD is the perfect transitional tool to get you started. Learn luscious recipes and healthful techniques that will change your diet for a lifetime.

By Douglas J. Lisle, Ph.D. & Alan Goldhamer, D.C.

$20 

The Pleasure Trap - Mastering the Hidden Force that Undermines Health & Happiness
Forward by John McDougall, M.D.
A must read for anyone interested in making healthier choices. A clearly written and innovative guide to the very best of health.
"Rather than recommend my patients read this book, I insist they do." - Joel Fuhrman, M.D (author of Eat To Live)

By Tyler Stanley

$23 

Diet By Design - Fruits, Nuts and Natural Foods
An up-to-date diet and health resource complete with fruit and recipe guides.

By Dr. Jim Guest

$23 

By David Klein, Ph.D.

$34 

By Henry L.N. Anderson, Ed.D., T.C. Fry, D.Sc.

$34 

By Rynn Berry

$24 

By Rynn Berry

$30 

By Dr. Graham 

$20 

Perpetual Health Calendar
A year long course in health to be taken one day at a time Guaranteed to inspire. This calendar can be used year after year. A quote for every day, and one for every month, too. You and your friends will love this timeless health reminder. 

CD

$330 

Cause of Health CD Series
Updated and remastered from its original audiocassette format, The Cause of Health remains a timeless masterpiece.  Originally recorded at the most prominent Natural Hygiene conferences of the time, Dr. Graham wows the audience with his "common sensical" approach to health in the modern age.  In this 10 CD set, you will receive teh best Natural Hygiene has to offer and the motivation to make the changes you desire in your life. 

Contents include:
Disc 1.  The High Energy Diet
Disc 2.  Hoax or Health
Disc 3.  Proper Use of The Body
Disc 4.   How Natural Hygiene Transforms You
Disc 5.  Designing a Health Program that Works
Disc 6.  The Various Elements of Health
Disc 7.  The Importance and Benefits of Activity
Disc 8.  Designing a Fitness Program that Works
Disc 9.  Health on the Installment Plan
Disc 10.  Living Healthfully in an Unhealthy World

CD

$330 

Dr. Graham's Raw Health Series Bundle: Series 1-4
All 4 sets of Dr. Graham's Raw Health Series:
Series 1
Series 2
Series 3
Series 4

CD

$110 

Dr. Graham's Raw Health Series, Series 1
Series One: High Energy & Efficiency: Revving Up Your Body's Engine
In this series, you'll learn how to fuel your body so you can look and feel your very best. You'll discover why fitness is an essential part of every health program, and how the food we choose to fuel our bodies with is directly linked to environmental, ethical, and other practical concerns. You'll also learn why our current system of food production requires fourteen calories to put just one calorie on your plate - a highly inefficient equation that is draining the life out of every ecosystem on the planet. Then imagine a different scenario, where what we choose to eat gives life back to the Earth. Dr. Graham's renewable energy approach will show you how this ideal can be achieved.
Disc 1: All About Carbohydrates I
Disc 2: All About Carbohydrates II
Disc 3: How Much Fruit Is Too Much?
Disc 4: Optimize Your Training

CD

$110 

Dr. Graham's Raw Health Series, Series 2
Series Two: Acquiring Vibrant Health and Keeping It
Many of us become focused on either food or fitness as the only component in our quest to achieve vibrant health. In this series, you will learn about the dozens of lifestyle factors beyond food and fitness that affect your health and how you can easily stack these factors in your favor. Inspiring ideas like “the weakest link” approach to self-improvement will become invaluable tools you can use for the rest of your life. You’ll learn to make friends with your food while developing the confidence in your lifestyle choices that will make others eager to learn the secrets of your radiant health. If you want to attain, regain, or maintain a fit and healthful approach to living, then this series will show you how.
Disc 1: Nutritional Secrets of Youthfulness
Disc 2: Essential Habits I
Disc 3: Essential Habits II
Disc 4: Succeeding Socially with Raw Foods

CD

$110 

Dr. Graham's Raw Health Series: Series 3
Series Three: Developing The Body Beautiful
No matter what our age of fitness level, it’s what we all desire: a trim, youthful, strong, and energetic physique. In this series, you’ll learn how to create the body of your dreams and how to best nourish it. Nutritional considerations such as what to eat before, during, and after fitness activities are discussed in detail, as are the key elements in assessing your body composition.
You will learn how much fat your body really needs, how much is too much, and how to monitor your body fat. Important fitness issues like hydration, weight management, and muscle development are also addressed.
Disc 1: Body Composition I
Disc 2: Body Composition II
Disc 3: Nutrition and Athletic Performance I
Disc 4: Nutrition and Athletic Performance II

CD

$110 

Dr. Graham's Raw Health Series: Series 4
Series Four: Science In The Raw
If you have ever wanted to know the truth about cleansing, detox, flushes, supplements, superfoods, and many other controversial topics, then this series is a must. If you want to gain the vocabulary that will enable you to succinctly and concisely explain to anyone the advantages of a raw food diet, Science in the Raw will show you how. You may need several listen-throughs in order to absorb the wealth of scientifically validated and precise information packed into this series. Science in the Raw is for anyone who wants to get the facts straight about raw health.
Disc 1: The FLIP SIDE of Raw I
Disc 2: The FLIP SIDE of Raw II
Disc 3: What Science Reports About Raw Foods I
Disc 4: What Science Reports About Raw Foods II

CD

$330 

Perfect Health Program - CD Series
The Perfect Health Teleconferences were a huge hit in Summer 2005. This is the CD version, without the ums and ahs, and no phone noise, in CD format.

Charts

$20 

80/10/10 Success Guide
Six information-packed, laminated pages, beautifully presented in full color.

To thrive on the raw-food lifestyle, it’s important to know what you’re eating… A convenient reference and teaching tool, The 80/10/10 Success Guide is the ultimate resource for long-term success on your path to vibrant health, and a perfect companion to The 80/10/10 Diet. Raw fooders who prefer a different dietary approach, as well as others who consume whole plant foods, will find this information tremendously useful, as well.

The 80/10/10 plan in a nutshell … so to speak! Use the information-rich cover page of this guide as a daily reminder for sustainable success on the low-fat raw vegan diet. It contains all of the most important dietary guidelines in The 80/10/10 Diet, distilled and presented in an easy-reference format.

The authoritative 80/10/10 resource for the macronutrient information you need! Five pages of nutrition charts allow you to compare macronutrient data for more than 170 foods. Nutrition facts included: Calories, carbohydrate, protein, fat, water, fiber, common portions. A fact-filled data source for anyone who is curious about what whole plant foods are made of.

A rich educational resource. Refer to this guide when communicating with others about what you eat ... and why. It’s a conversation piece designed to facilitate sharing of specific information and general guidance with others. Having something in print—and organized perfectly to convey our message—adds immense credibility almost immediately. Itsquo;s hard to argue with hard data!

Charts

$7 

High Energy Diet Nutrition Guide
Finally, a food combining guide so clear and simple that you cannot get confused!

Most food combining guides have only 6 or 7 food categories, the HED Nutrition Guide has 10, making for much better food combining clarity. Distinctly designed in traffic light red amber and green, this guide will never leave you wondering about the digestive qualities of your food combinations.

The reverse side of the chart gives many essential guidelines for determining the health value of your food, as well as the rules and qualifiers for understanding how to encourage optimum digestion and nutrition.

Tshirts

$35 

Fruit Power
Many of the world's strongest animals love fruit. Many bodybuilders credit fruit for their success. If you want to proudly announce the power of fruit, this is the way. And it is a cool picture, too. :) Same great Hemp T, with a cool new design. Sized generously, order smaller for a snugger fit.

Tshirts

$35 

Fruitagious Hemp T-shirt
You asked for Ethical Clothing so we are bringing it to you. Hemp is the most comfortable material you will ever wear. These hemp tee shirts sport beautiful and thought provoking messages that you can be proud to display. They are generously sized in girth and length. If you want the shirt snug, order a size smaller than usual. These high quality shirts will last and last, and you will feel good about yourself for wearing them. Besides, they are great fun to show off.

Tshirts

$35 

Planet Fruit
Feed the world from Planet Fruit. The sheer simplicity of the concept, plus the beauty of the design, make this shirt a must for all fruit lovers. Our motto: "Save the world, eat more fruit." Same great Hemp T, with a cool new design. Sized generously, order smaller for a snugger fit.

Tshirts

$35 

Raw Compassion Hemp T-shirt
You asked for Ethical Clothing so we are bringing it to you. Hemp is the most comfortable material you will ever wear. These hemp tee shirts sport beautiful and thought provoking messages that you can be proud to display. They are generously sized in girth and length. If you want the shirt snug, order a size smaller than usual. These high quality shirts will last and last, and you will feel good about yourself for wearing them. Besides, they are great fun to show off.

Tshirts

$35 

Raw Forever
Same great Hemp T, with a cool new design. Sized generously, order smaller for a snugger fit.

Tshirts

$35 

Raw Passion Organic Cotton T-Shirt
Classic Raw Passion memento.

Tshirts

$25 

RawStock Cotton
Great memento of the first ever RawStock, 2003 in CA. The Legend Begins? Own a piece of it.

Tshirts

$35 

Up With Fruit Jugglers
Lively, lighthearted, healthy and happy: this shirt gives a clear message. Up your fruit intake and enjoy life.Join the fit crowd that is talking up fruit. Feeling a little down? Eat more fruit and you too will be "Up with Fruit". Same great Hemp T, with a cool new design. Sized generously, order smaller for a snugger fit.

DVD

$395 

HLI Symposium DVD
The first HLI Symposium was a tribute to Dr. Herbert Shelton and T.C. Fry, two of health's primary educators. Celebrating their lives and their work are all of the modern greats in the health movement. With lectures by Dr. Vetrano, Dr. Douglas Graham, Dr. Timothy Trader, Prof. Rozalind Gruben, Dr. Robert Sniadach, Dr. Greg and Dr. Tosca Haag, Henry Anderson, the late Frieda Ireland and more!

With over 3 consecutive days of lectures, music, dance and fun, the event is recorded in it's entirety for your enjoyment. Keynote addresses from both Dr. Douglas Graham and Rozalind Graham and hours of health education not to be repeated anywhere in history.
Learn about:
* the history of the health movement
* the fasting process
* emotional wellness
* overcoming addictions
* case histories of miraculous healing
* the various factors of health
* goal setting and how to achieve them

Carry home this once and a life time event, and absorb the wisdom right in your own living room.

DVD

$395 

Making Friends with Your Food - 6 DVD Set
12 Hours of the Best of Dr. Graham and Prof. Gruben.
A Course on Nutrition and Healthful Eating
Welcome to a whole new experience of eating that can transform your relationship with food, and your body, into one of health-filled bliss.
In twelve inspiring lessons you will learn how to nurture your body with the very best nutrition while freeing yourself form the shackles of unhealthy food cravings.  As you apply principles learnt, each meal will become a peace-filled delight that results in a superior health and well-being.
The simple truths that you will discover on this course are matched by the beautiful simplicity of their application.  The information provided by this course will enable you to create the eating habits of your dreams; less time spent preparing for, and cleaning up after, meals and more time to enjoy vibrant health. 
Lesson one explains the vital role of carbohydrates in your diet and clearly shows you how to differentiate between those that are your friends and those that will steal your peace and your health.  Guidelines are provided enabling you to identify your daily requirement of this nutrient and how to best obtain it.
In lesson two you will learn all you need to know about fats in your diet.  Complex scientific facts are translated into simple, understandable language leaving you in no doubt as to the appropriate type and amounts of fats needed for the creation of superlative health.
Protein is the topic of lesson three. By the end of this lesson you will have accessed vital information about the role and healthful consumption of this much-misunderstood nutrient. Armed with the facts, you never need worry about where you get your protein from or if you are getting enough.
Once lessons one to three have been completed, you are ready to move on to lesson four and discover some of the most vital nutritional education that has ever been offered. 
The effects of applying heat to food are explained in captivating detail along with the key facts about many commonly eaten unhealthy foods.  In this lesson you will find out just how simple the issue of food combing really is and how to assure your meals are always digestible.
Lessons five and six provide you with the groundbreaking, and habit breaking, facts about food addictions and cravings. Here you will discover what causes such a distressing relationship with food and how to free yourself from the clutches of compulsive eating once and for all. 
Slenderness the Natural and Easy Way and peaceful eating are the topics of lessons seven and eight.  Here, the causes and consequences of overeating are further explained in great detail. Effective tools and strategies for the creation and maintenance of a healthy body composition and a relaxed relationship with food are clearly and specifically set out. 
In lesson nine, you will learn how to invest minimal time and effort in designing your meals while at the same time creating vast amounts of robust energy for yourself.  It is in this lesson that you will find some delicious and simply creative recipe ideas that save you time and preserve your energy.
The subject of how to share your knowledge with others is the focus of lesson ten. Topics such as family feeding, creating harmonious mealtimes, making friends while influencing their diets and how to impress your mealtime guests are all included.  In this part of the course you will also learn how to set up your kitchen in such a way that it maximally supports your new eating habits.
Lesson eleven provides you with the education and necessary practical and psychological tools to set appropriate goals for yourself and achieve them with ease and confidence.
The course concludes with lesson twelve, which covers the vital topics of energy, intention resolve and pitfall avoidance. Once you have studied this final lesson you will be ready to set about truly befriending your foods, nurturing your body and experiencing the relationship with food that you have always wanted.