$7 (Out of Stock) 

High Energy Diet Nutrition Guide
Finally, a food combining guide so clear and simple that you cannot get confused!

Most food combining guides have only 6 or 7 food categories, the HED Nutrition Guide has 10, making for much better food combining clarity. Distinctly designed in traffic light red amber and green, this guide will never leave you wondering about the digestive qualities of your food combinations.

The reverse side of the chart gives many essential guidelines for determining the health value of your food, as well as the rules and qualifiers for understanding how to encourage optimum digestion and nutrition.

$20 

80/10/10 Success Guide
Six information-packed, laminated pages, beautifully presented in full color.

To thrive on the raw-food lifestyle, it’s important to know what you’re eating… A convenient reference and teaching tool, The 80/10/10 Success Guide is the ultimate resource for long-term success on your path to vibrant health, and a perfect companion to The 80/10/10 Diet. Raw fooders who prefer a different dietary approach, as well as others who consume whole plant foods, will find this information tremendously useful, as well.

The 80/10/10 plan in a nutshell … so to speak! Use the information-rich cover page of this guide as a daily reminder for sustainable success on the low-fat raw vegan diet. It contains all of the most important dietary guidelines in The 80/10/10 Diet, distilled and presented in an easy-reference format.

The authoritative 80/10/10 resource for the macronutrient information you need! Five pages of nutrition charts allow you to compare macronutrient data for more than 170 foods. Nutrition facts included: Calories, carbohydrate, protein, fat, water, fiber, common portions. A fact-filled data source for anyone who is curious about what whole plant foods are made of.

A rich educational resource. Refer to this guide when communicating with others about what you eat ... and why. It’s a conversation piece designed to facilitate sharing of specific information and general guidance with others. Having something in print—and organized perfectly to convey our message—adds immense credibility almost immediately. It’s hard to argue with hard data!